Our range of pulses are locally grown on Australian farms.
We use only premium quality pulses and they are carefully selected for taste, texture, size and quality. As with all our products we adhere to strict quality control standards and the result is a product which is naturally wholesome and rich in nutrients.
Considered to have a low glycaemic index which can help regulate the required level of insulin and glucose in the body
Free from gluten so perfect for dietary restrictions
A high source of fibre which aids digestion and improves gut health
A high source of plant protein, containing almost twice the amount of protein as found in whole grain cereals like wheat, oats, barley, and rice
Naturally vegan and vegetarian friendly – the perfect protein rich meat-free food solution.
Puresoul 100% Australian Chick Peas
Chickpeas are a healthy choice that are very versatile and can be used in many dishes. High in fibre, they can help to lower blood glucose, may assist with reducing the absorption of cholesterol into the bloodstream, and the dietary fibre in chickpeas and their low glycemic index (GI) may also assist with weight loss by making you feel fuller for longer. They are a source of both soluble and dietary fibre, important for maintaining a healthy digestive system.
Puresoul 100% Australian Red Lentils
Red Split Lentils are one of the fastest cooking members of the lentil family. The do not need to be pre-soaked and, because they are split by removing the skins so they split naturally in half, they cook very quickly.
Lentils provide around 30% of their calories from protein making them a healthy choice. This means that lentils have the third-highest level of protein, by weight, of any legume or nut, after soybeans and hemp. Proteins include the essential amino acids isoleucine and lysine. Red Lentils also contain folate, vitamin B1, minerals and dietary fibre.
Puresoul 100% Yellow Split Peas
Green and yellow split peas are commonly used to make pea soup or “split pea soup” and yellow split pea dal is one of the most popular vegetarian recipes. Split peas are high in protein and low in fat, with one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates making them a healthy choice as part of a balanced diet.